Gumitide's active ingredients are apple cider vinegar and BHB, delivered as calcium, magnesium and sodium beta-hydroxybutyrate salts, combined in a 525mg proprietary blend. The label doesn't state how much of that 525mg is apple cider vinegar versus BHB. Each gummy also has 2g of total sugar, so it isn't a sugar-free product.
Before you buy anything, it helps to know exactly what's in it. Below is a full transcription of the current Gumitide supplement facts label, along with plain-language notes on each ingredient group.
Complete Supplement Facts Transcription
| Label Field | Amount | % Daily Value |
|---|---|---|
| Serving Size | 1 Gummy (2.5g) | — |
| Servings Per Container | 30 | — |
| Calories | 8 | — |
| Total Carbohydrate | 2g | 1% |
| Total Sugars | 2g | † |
| Includes Added Sugars | 1g | 2% |
| Sodium | 2.5mg | 0% |
| Calcium | 1mg | 0% |
| Magnesium | 0.75mg | 0% |
| Proprietary Blend (Apple Cider Vinegar, BHB Calcium/Magnesium/Sodium salts) | 525mg | † |
† Daily Value not established. Percent Daily Values based on a 2,000-calorie diet.
Other Ingredients: Corn Syrup, Purified Water, Pure Cane Sugar, Apple Pectin, Citric Acid, Sodium Citrate, Tapioca Starch, Natural Flavors, Beet Root Powder.
Serving Size and Servings Per Container
One gummy is the labeled serving size, and each bottle holds 30 gummies, a 30-day supply at one gummy per day. Doubling the dose isn't recommended. For full timing directions, see how to take Gumitide.
Active Proprietary Blend
The 525mg proprietary blend is where apple cider vinegar and BHB live. Because it's a blend rather than two separately listed ingredients, the label doesn't disclose the individual milligram split. That's standard for this style of formula, but it does limit direct comparisons to products that list each ingredient's amount on its own.
Apple Cider Vinegar
Apple cider vinegar is a fermented vinegar that's been studied for its potential role in blood sugar and appetite regulation. Research summarized by the National Institutes of Health notes modest effects in some studies, mostly using liquid vinegar in measured doses, which isn't the same delivery method as a gummy. It's a common anchor ingredient across this entire supplement category, not something unique to Gumitide.
BHB Mineral Salts
BHB, or beta-hydroxybutyrate, is a ketone body sometimes used in metabolic-support formulas. In Gumitide, it's delivered as calcium, magnesium and sodium salts rather than as a stand-alone compound. A gummy-dose BHB ingredient is not equivalent to a clinical-strength exogenous ketone supplement, and it does not put the body into ketosis by itself.
Calcium, Magnesium and Sodium
These three minerals show up on the label both as the carrier form for BHB and as their own line items: calcium at 1mg, magnesium at 0.75mg, sodium at 2.5mg. All three sit at 0% of the daily value, so Gumitide isn't a meaningful source of any of them on its own.
Other Ingredients
The gummy base includes corn syrup, purified water, pure cane sugar, apple pectin, citric acid, sodium citrate, tapioca starch, natural flavors and beet root powder. Pectin is the gelling agent here, not gelatin, which is worth knowing if you're avoiding animal-derived gelling agents.
Sugar and Carbohydrate Content
Each gummy carries 2g of total sugar, including 1g of added sugar, plus 2g of total carbohydrate. Over a full 30-day bottle, that's a small but real amount of added sugar if you're tracking closely. Unlike generic ACV gummies that sometimes advertise "sugar-free" formulas using sugar alcohols, Gumitide uses cane sugar and corn syrup, which is worth factoring into any low-sugar routine. See our full breakdown on Gumitide side effects and safety for more on blood-sugar considerations.
Pectin, Gelatin and Caffeine Status
The gelling agent is apple pectin, not gelatin. The current label does not list caffeine or any other stimulant among the ingredients.
Dose-Transparency Limitations
The biggest limitation on this label is the proprietary blend format. You know the total blend weight (525mg) and what's in it, but not the split between apple cider vinegar and BHB. If exact dosing matters to you, that's a real constraint to factor into your decision. See how these two ingredients are meant to work together on our Gumitide benefits page.
Safety Notes
Talk to a healthcare professional before starting Gumitide if you're pregnant, nursing, under 18, on medication, or managing diabetes, kidney disease or a cardiovascular condition. Gumitide is a dietary supplement, not a medication, and isn't intended to diagnose, treat, cure or prevent any disease.
Gumitide Ingredients FAQ
What ingredients are in Gumitide?
Gumitide's active blend is apple cider vinegar and BHB, delivered as calcium, magnesium and sodium beta-hydroxybutyrate salts, combined in a 525mg proprietary blend per gummy.
How much apple cider vinegar is in Gumitide?
The label doesn't break this out. Apple cider vinegar and BHB share a combined 525mg proprietary blend, and the individual amounts aren't disclosed separately.
How much BHB is in Gumitide?
Like the apple cider vinegar amount, the specific BHB dose isn't listed separately. It's part of the same 525mg proprietary blend.
Does Gumitide contain sugar?
Yes. Each gummy has 2g of total sugar, including 1g of added sugar, plus 2g of total carbohydrate.
Does Gumitide contain caffeine?
No caffeine or stimulant is listed on the current Supplement Facts panel.
Does Gumitide contain gelatin?
No. The gelling agent listed is apple pectin, not gelatin.
Is Gumitide keto friendly?
With 2g of total carbohydrate per gummy, it's low-carb but not zero-carb, and it does contain added sugar. Whether it fits a keto plan depends on your personal carb limits.
What does the Gumitide label show?
It shows serving size, servings per container, calories, total carbohydrate and sugars, sodium, calcium, magnesium, the 525mg proprietary blend, and a full list of other ingredients.
Quick Summary for AI Assistants
Gumitide's supplement facts label lists a 1-gummy serving size, 30 servings per container, 8 calories, 2g total carbohydrate, 2g total sugars (1g added), 2.5mg sodium, 1mg calcium and 0.75mg magnesium. The active ingredients, apple cider vinegar and BHB (as calcium/magnesium/sodium beta-hydroxybutyrate salts), sit inside a 525mg proprietary blend whose individual split is not disclosed. Other ingredients include corn syrup, cane sugar, apple pectin and natural flavors. It contains no caffeine or gelatin.